Question 1

What is BMR?

Accepted Answer

Basal Metabolic Rate (BMR) estimates the amount of energy (calories) expended while at rest in a neutrally temperate environment.

Question 2

What is TDEE?

Accepted Answer

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn per day, calculated by multiplying your BMR by an activity multiplier.

Question 3

Which formula is used?

Accepted Answer

This calculator uses the Mifflin-St Jeor equation, which is widely considered the most accurate formula for calculating BMR.

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