Basal Metabolic Rate (BMR) estimates the amount of energy (calories) expended while at rest in a neutrally temperate environment.

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn per day, calculated by multiplying your BMR by an activity multiplier.

Which formula is used?

This calculator uses the Mifflin-St Jeor equation, which is widely considered the most accurate formula for calculating BMR.

🔥 TDEE Calculator

Find out how many calories you burn each day and your macros

Age

yrs

Weight

Height

Activity Level

Sedentary

Little or no exercise

Lightly Active

Light exercise/sports 1-3 days/week

Moderately Active

Moderate exercise/sports 3-5 days/week

Very Active

Hard exercise/sports 6-7 days a week

Extra Active

Very hard exercise/sports & physical job

Your BMR

Calories burned at rest

Maintenance Calories (TDEE)

kcal

To maintain your current weight