Basal Metabolic Rate (BMR) estimates the amount of energy (calories) expended while at rest in a neutrally temperate environment.

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn per day, calculated by multiplying your BMR by an activity multiplier.

Which formula is used?

This calculator uses the Mifflin-St Jeor equation, which is widely considered the most accurate formula for calculating BMR.

🔥 TDEE कैलकुलेटर

अपने कुल दैनिक ऊर्जा व्यय और मैक्रोज़ का पता लगाएं

आयु (Age)

yrs

वजन (Weight)

ऊँचाई (Height)

गतिविधि स्तर (Activity Level)

आसीन (व्यायाम नहीं)

Little or no exercise

हल्का सक्रिय

Light exercise/sports 1-3 days/week

मध्यम सक्रिय

Moderate exercise/sports 3-5 days/week

बहुत सक्रिय

Hard exercise/sports 6-7 days a week

अतिरिक्त सक्रिय

Very hard exercise/sports & physical job

आपका BMR

आराम करते समय कैलोरी जली

आपकी मैंटेनेन्स कैलोरी

kcal

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